Group Counselling

Therapeutic groups are a great way to share experiences, learn, and practice different ways of thinking about and responding to the situations and circumstances that life brings. They can also provide a powerful sense of community and strengthen our ability to empathize with others, as well as to see and understand perspectives that may be different from our own. 

There are various kinds of therapeutic groups:

• Educational groups

• Skills development groups

• Cognitive/behavioural groups

• Support groups

• Processing groups

Parenting Workshop: Supporting Your Child Through Academic Pressure

Workshop Overview: This workshop equips parents with practical, evidence-based parenting strategies to support their children amid rising academic pressure and uncertain future education pathways.

  • Enhancing children’s motivation for self-directed learning through learning styles and time-management approaches.

  • Recognizing and managing common parent-child conflicts related to academic stress,

  • Distinguishing between parental emotions, thoughts, urges, and behaviours

  • Applying self-awareness, emotional-regulation, and self-soothing techniques to respond to children more calmly and effectively.

This workshop will provide free self-directed learning resources for students, time-management tools, and emotional regulation worksheets for parents.

Workshop Details:

Date:  Saturday, 28 November 2026

Time: 3:00 p.m.– 4:30 p.m.

Venue: Suite A, 19/F, Times Media Centre, 133 Wanchai Road, Wan Chai

Cost: HK$500 per person

Audience: Parents of children aged 6 to 14

Capacity: 6 people

Speakers: Andrew Chan (Senior Counsellor), Victoria Tam (Counsellor)

Language: Cantonese

Sign up

All peer-support groups through our partner, Willow, are FREE-of-charge. Please select the group for more information and click below to register.


  • This Pregnancy and Infant Loss group provides connection for parents who've experienced the loss of their baby (miscarriage, ectopic pregnancy, stillbirth, early infant loss).

    WHEN & WHERE

    This group meets in-person every fourth Sunday of the month from 2:30-4:00pm in Wan Chai. Location will be provided upon registration.

    Upcoming Groups:

    • 26 January

      *In-person groups are limited to 6 participants. You will be notified if registration is full.

    WHAT TO EXPECT

    All groups are peer-led, meaning group leaders themselves have lived through pregnancy or infant loss. Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This online Pregnancy and Infant Loss Support group provides connection for parents grieving the loss of their baby (miscarriage, ectopic pregnancy, stillbirth, early infant loss).

    WHEN

    This group meets online every second Tuesday of the month from 8-9:30pm (HKT/TST). Link will be provided upon registration.

    Next Meeting: 14 January

    WHAT TO EXPECT

    Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This Pregnancy After Loss group provides connection for parents who are experiencing navigating grief and hope as they journey through pregnancy after loss (all miscarriages, ectopic pregnancy, stillbirth, early infant loss).

    WHEN & WHERE

    This group meets in-person every third Sunday of the month from 2:30-4:00pm in Wan Chai. Location details will be provided upon registration.

    *In-person groups are limited to 6 participants. You will be notified if registration is full.

    WHAT TO EXPECT

    All groups are peer-led, meaning group leaders themselves have lived through pregnancy after loss. Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This group is for anyone who is pregnant or is a mother of a child between 0 – 1 year of age.

    This Pregnancy & Postpartum Mood Support group is here for you to connect with other moms, talk about your experience, and learn about helpful tools and resources. If you're experiencing stress, adjusting to parenting, dealing with Baby Blues, or facing pregnancy or postpartum depression/anxiety, our groups are here to support you.

    WHEN

    This group meets online every third Thursday from 8:00-9:30pm. Link will be provided upon registration.

    Online groups are limited to 8 participants. You will be notified if registration is full.

    Babes under the age of 1 are welcome.

    WHAT TO EXPECT

    Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • Coming Soon

    If you have interest in this group specifically, please let us know using the registration link below.

Register Here