Group Counselling

Therapeutic groups are a great way to share experiences, learn, and practice different ways of thinking about and responding to the situations and circumstances that life brings. They can also provide a powerful sense of community and strengthen our ability to empathize with others, as well as to see and understand perspectives that may be different from our own. 

There are various kinds of therapeutic groups:

• Educational groups

• Skills development groups

• Cognitive/behavioural groups

• Support groups

• Processing groups

OCD Group Therapy for Women

Are you facing the challenges of Obsessive-Compulsive Disorder (OCD)? Do obsessive thoughts and compulsive behaviours affect your daily life? You’re not alone. Our OCD Group Therapy provides a safe, supportive, and empowering environment for women where you can manage symptoms, share experiences, and develop effective coping strategies.

This group therapy consists of 4 group sessions.

Date / Time: Sundays on Nov 2, 9, 16, & 23 | 2:00-3:30pm

Where: Oasis Hong Kong Centre for Counselling & Psychotherapy

Cost: HK$1,200 for 4 session

Group size: 4-6 people

Language: The session will be mainly conducted in English, with occasional supplementation in Cantonese as needed.

 Why Choose OCD Group Therapy?

Connect with Others: Meet individuals who truly understand your experiences. Share your stories, gain insights, and reduce feelings of isolation.

Guidance: Led by Rebecca Lee at Oasis, our therapists specialise in OCD and employ evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).

Practical Tools: Discover techniques to effectively manage intrusive thoughts, compulsions, and anxiety within a structured, supportive environment.

Safe Space: Confidentiality and compassion are fundamental to our group, fostering trust and open communication.

Who Can Benefit? Women aged 18 and older who are experiencing OCD or OCD-like symptoms.

Take the First Step: OCD doesn’t have to control your life. Join our group to gain tools, support, and hope. Register now—limited seats available. For questions, contact Rebecca at Rebecca.lee@oasishktherapy.org.

All peer-support groups through our partner, Willow, are FREE-of-charge. Please select the group for more information and click below to register.


  • This Pregnancy and Infant Loss group provides connection for parents who've experienced the loss of their baby (miscarriage, ectopic pregnancy, stillbirth, early infant loss).

    WHEN & WHERE

    This group meets in-person every fourth Sunday of the month from 2:30-4:00pm in Wan Chai. Location will be provided upon registration.

    Upcoming Groups:

    • 26 January

      *In-person groups are limited to 6 participants. You will be notified if registration is full.

    WHAT TO EXPECT

    All groups are peer-led, meaning group leaders themselves have lived through pregnancy or infant loss. Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This online Pregnancy and Infant Loss Support group provides connection for parents grieving the loss of their baby (miscarriage, ectopic pregnancy, stillbirth, early infant loss).

    WHEN

    This group meets online every second Tuesday of the month from 8-9:30pm (HKT/TST). Link will be provided upon registration.

    Next Meeting: 14 January

    WHAT TO EXPECT

    Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This Pregnancy After Loss group provides connection for parents who are experiencing navigating grief and hope as they journey through pregnancy after loss (all miscarriages, ectopic pregnancy, stillbirth, early infant loss).

    WHEN & WHERE

    This group meets in-person every third Sunday of the month from 2:30-4:00pm in Wan Chai. Location details will be provided upon registration.

    *In-person groups are limited to 6 participants. You will be notified if registration is full.

    WHAT TO EXPECT

    All groups are peer-led, meaning group leaders themselves have lived through pregnancy after loss. Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • This group is for anyone who is pregnant or is a mother of a child between 0 – 1 year of age.

    This Pregnancy & Postpartum Mood Support group is here for you to connect with other moms, talk about your experience, and learn about helpful tools and resources. If you're experiencing stress, adjusting to parenting, dealing with Baby Blues, or facing pregnancy or postpartum depression/anxiety, our groups are here to support you.

    WHEN

    This group meets online every third Thursday from 8:00-9:30pm. Link will be provided upon registration.

    Online groups are limited to 8 participants. You will be notified if registration is full.

    Babes under the age of 1 are welcome.

    WHAT TO EXPECT

    Each group is 90 minutes in length. There will be 30 minutes of guidelines and psychoeducation followed by 60 minutes of sharing time. Group members must be present for the group guidelines before joining in sharing time.

  • Coming Soon

    If you have interest in this group specifically, please let us know using the registration link below.